Finding Meaning Through Mindfulness.
In a world that constantly pulls us in multiple directions, mindfulness offers a way back to what truly matters. John Bruna, in The Wisdom of a Meaningful Life, reminds us that fulfillment doesn’t come from chasing external success but from how we engage with each moment. Mindfulness isn’t about escaping life’s challenges—it’s about meeting them with clarity, presence, and wisdom.
Mindfulness as a Path to Meaning
Bruna emphasizes that a meaningful life is built on the choices we make daily. Each moment presents an opportunity: Will we act out of habit, or will we respond with intention?
Mindfulness helps us cultivate awareness so we can align our actions with our values. Instead of being swept away by stress or distractions, we can develop the ability to pause, reflect, and engage with life in a way that fosters inner stability and purpose.
Working with the Unconscious Mind
From a Jungian perspective, mindfulness is not just about staying present—it’s also a gateway to understanding the deeper layers of our psyche. The unconscious mind holds patterns and emotions that shape our behaviors. Through mindfulness, we create space to observe these influences rather than being controlled by them.
Have you ever reacted in a way that surprised you? Maybe a simple comment from someone triggered an unexpected wave of frustration or sadness. These moments are invitations to explore what lies beneath the surface. With mindfulness, we can approach our inner world with curiosity and compassion, making room for transformation rather than repression.
Cultivating Awareness in Everyday Life
You don’t need to escape to a meditation retreat to experience the power of mindfulness. It can be as simple as:
Taking a mindful breath before responding to an email.
Noticing the warmth of your coffee cup in your hands.
Listening deeply when someone speaks, without planning your response.
Recognizing when your mind drifts into worry and gently bringing it back.
These small practices, when done consistently, shift the way we experience life. They help us move from autopilot to intention, from reaction to response, from distraction to meaning.
I have two opportunities coming up to learn how to put these practices into action and truly embody them: the Living with Purpose Book Club and the Mindful Life Program Foundations Course. Both offer supportive communities and practical tools to help you integrate mindfulness into daily life.
Join the Living with Purpose: A Meaningful Life Book Club
If you’d like to explore these ideas in a supportive community, consider joining our upcoming book club! We’ll be reading The Wisdom of a Meaningful Life by John Bruna and discussing how to integrate mindfulness into daily life.
Online Book Club: Register Here.
Date and Time: February 18, 2025, 5:00 – 6:30 PM MST
In-Person Book Club (Durango, CO): Register Here.
Date and Time: February 19, 2025, 5:30 – 7:00 PM MST
Deepen Your Practice with the MLP (Mindful Life Program) Foundations Course
If you’re ready to integrate mindfulness more deeply into your life, consider joining the MLP (Mindful Life Program) Foundations Course. This eight-week program provides structured guidance, practical tools, and a supportive community to help you cultivate mindfulness in a sustainable way.
The course combines meditation practice with the practical application of mindfulness in daily life. It focuses on four key areas:
Attention: Developing focus through meditation training.
Wisdom: Understanding biases and increasing emotional intelligence to respond rather than react.
Values: Living a meaningful life by developing habits aligned with personal values.
Open Heart: Cultivating healthy relationships through compassion and equanimity.
Participants will engage in lectures, meditations, group discussions, journaling, and short video presentations. The course is designed to be practical and accessible, allowing anyone, regardless of background, to benefit.
Schedule: Wednesday evenings, March 5th - April 23rd at 5:30 PM – 8:00 PM MST
Location: 813 Main Avenue, Suite 201, Durango, CO
Fee: $350 (Scholarships and payment plans available)
Register here.
Explore mindfulness as more than a technique—embrace it as a way of living with clarity, purpose, and meaning.
With love and gratitude,
Cindy Schmidt
Owner, Wild New Way Jungian Life & Relationship Coaching
wildnewway.com | 970-985-2416 | 813 Main Ave, Suite 201, Durango, CO
If you're feeling stuck in your relationships, unsure of your purpose, or simply looking for deeper meaning and fulfillment in your life, as a Certified Master Jungian Spiritual and Relationship coach, Cindy Schmidt, can help guide you toward greater self-awareness, clarity, and connection.
Through the lens of Jungian Psychology and Eastern Philosophy, you'll gain a deeper understanding of your inner world and develop tools to navigate life's challenges with greater ease and grace. If you're ready to embark on a transformative journey of self-discovery and growth, take action now and book a Complimentary Clarity Session with Cindy. The benefits of this work are immeasurable, and the possibilities for your life are endless. Don't wait another day to start living your most fulfilling, authentic life.