Cindy Schmidt 12/20/24 Cindy Schmidt 12/20/24

Envisioning Resilience, Clarity, and a New Vision for 2025 through Shadow Work.

Cindy Schmidt 11/4/24 Cindy Schmidt 11/4/24

Gratitude as a Path to Healing and Connection in Challenging Times

Gratitude is a lifelong practice that can bring more balance, fulfillment, and emotional resilience into your life.

Cindy Schmidt 6/9/24 Cindy Schmidt 6/9/24

Commitment Creates Confidence: Embrace Your Inner Strength

Commitment serves as the cornerstone upon which confidence is built.

Cindy Schmidt 3/1/24 Cindy Schmidt 3/1/24

Tools for Facing and Transforming Your Fears

Fears sometimes hold us back, but hidden in those fears are our chances for growth and power.

Let's explore this together so you are no longer held back by your fears and can create the life you love…

Cindy Schmidt 5/28/23 Cindy Schmidt 5/28/23

3 Ways we are Disconnected from Our True Self and Solutions for Reconnection

In today's fast-paced and hyper-connected world, many of us find ourselves feeling disconnected from who we really are and where we want to be going in our lives. We often get caught up in societal expectations, external pressures, and the constant noise of modern life. This can leave us feeling disconnected from others and our own authentic nature. There is another way of operating in this world that can bring us the joy and fulfillment we are seeking…

Cindy Schmidt 5/14/23 Cindy Schmidt 5/14/23

Getting to the Root of Stress and Anxiety

Anxiety is something that we all experience from time to time. It can be a normal response to stressful situations, but when anxiety becomes chronic, it can interfere with our ability to live a happy and fulfilling life…

Cindy Schmidt 4/30/23 Cindy Schmidt 4/30/23

Beyond the Surface: 3 Ways to Deepen Your Understanding of Dreamwork from a Jungian Perspective

Dreams have fascinated people for centuries, and there are many different perspectives on how to work with them. Dreams often contain symbols, emotions, and narratives that are not always clear to us in waking life…

Cindy Schmidt 4/16/23 Cindy Schmidt 4/16/23

4 Ways to Use Shadow Work to Embrace Your Fears and Improve your Relationships

Shadow work is an important aspect of Jungian psychology and can be a powerful tool for embracing our fears and deepening our relationships. Here are some ways to use shadow work to embrace your fears…

Cindy Schmidt 4/2/23 Cindy Schmidt 4/2/23

Mindful Relationships from a Jungian Life Coaching Perspective

Relationships are an essential part of our lives. We all crave deep connections with others, and finding a partner who shares our values, passions, and interests can be one of the most rewarding experiences we can have. However, relationships can also be challenging, and many couples struggle with issues such as communication, trust, and intimacy…

Cindy Schmidt 3/19/23 Cindy Schmidt 3/19/23

Basics of Mindfulness: Mastering the Art of Present-Moment

Mindfulness is the practice of being present and fully engaged in the current moment, without judgement. It can be cultivated through various techniques, including meditation, deep breathing exercises, and mindful movements such as yoga. The benefits of mindfulness include reduced stress, improved focus and productivity, and increased self-awareness…

Cindy Schmidt 3/5/23 Cindy Schmidt 3/5/23

Building Trust in a Relationship: A Jungian Psychology and Eastern Philosophy Approach

Trust is an essential component of any healthy relationship. It creates a foundation for emotional intimacy and allows individuals to be vulnerable with each other. However, trust can be difficult to establish, especially when past experiences or traumatic events have made it challenging to be open and vulnerable…

Cindy Schmidt 2/20/23 Cindy Schmidt 2/20/23

Tips for a Productive Mental Health Day: A Guide to Recharging Your Mind and Body

A mental health day off is an important aspect of self-care and maintaining one's overall well-being. Here are some tips to make the most of a mental health day…