Tools for Facing and Transforming Your Fears
Fears sometimes hold us back, but hidden in those fears are our chances for growth and power.
Let's explore this together so you are no longer held back by your fears and can create the life you love…
3 Ways we are Disconnected from Our True Self and Solutions for Reconnection
In today's fast-paced and hyper-connected world, many of us find ourselves feeling disconnected from who we really are and where we want to be going in our lives. We often get caught up in societal expectations, external pressures, and the constant noise of modern life. This can leave us feeling disconnected from others and our own authentic nature. There is another way of operating in this world that can bring us the joy and fulfillment we are seeking…
Getting to the Root of Stress and Anxiety
Anxiety is something that we all experience from time to time. It can be a normal response to stressful situations, but when anxiety becomes chronic, it can interfere with our ability to live a happy and fulfilling life…
Beyond the Surface: 3 Ways to Deepen Your Understanding of Dreamwork from a Jungian Perspective
Dreams have fascinated people for centuries, and there are many different perspectives on how to work with them. Dreams often contain symbols, emotions, and narratives that are not always clear to us in waking life…
4 Ways to Use Shadow Work to Embrace Your Fears and Improve your Relationships
Shadow work is an important aspect of Jungian psychology and can be a powerful tool for embracing our fears and deepening our relationships. Here are some ways to use shadow work to embrace your fears…
Mindful Relationships from a Jungian Life Coaching Perspective
Relationships are an essential part of our lives. We all crave deep connections with others, and finding a partner who shares our values, passions, and interests can be one of the most rewarding experiences we can have. However, relationships can also be challenging, and many couples struggle with issues such as communication, trust, and intimacy…
Basics of Mindfulness: Mastering the Art of Present-Moment
Mindfulness is the practice of being present and fully engaged in the current moment, without judgement. It can be cultivated through various techniques, including meditation, deep breathing exercises, and mindful movements such as yoga. The benefits of mindfulness include reduced stress, improved focus and productivity, and increased self-awareness…
Building Trust in a Relationship: A Jungian Psychology and Eastern Philosophy Approach
Trust is an essential component of any healthy relationship. It creates a foundation for emotional intimacy and allows individuals to be vulnerable with each other. However, trust can be difficult to establish, especially when past experiences or traumatic events have made it challenging to be open and vulnerable…
Tips for a Productive Mental Health Day: A Guide to Recharging Your Mind and Body
A mental health day off is an important aspect of self-care and maintaining one's overall well-being. Here are some tips to make the most of a mental health day…
“The man who recognizes his shadow knows very well that he is not harmless” ~Carl Jung
“The man who recognizes his shadow knows very well that he is not harmless.” ~Carl Jung
What is our shadow? How do we recognize it and work with it?
Bringing the unconscious to the conscious is allowing us to now step into our most creative lives and live out of unlimited possibilities.
Using Shadow Work to create your own Wild New Way. Depth Life Coaching for Transformation.
Imposter Syndrome
Self-love through rest and renewal.
“I am not what happened to me, I am what I choose to become.” ~ Carl Jung