“Real liberation comes not from glossing over or repressing painful states of feeling, but only from experiencing them to the full.”

~Carl Jung

Anxiety is something that we all experience from time to time. It can be a normal response to stressful situations, but when anxiety becomes chronic, it can interfere with our ability to live a happy and fulfilling life. Many people see anxiety as something to be avoided or suppressed, but from a Jungian perspective, anxiety can be seen as a message from our unconscious mind.

When we view anxiety as a message from our unconscious mind, we can begin to see it as an opportunity for self-discovery and transformation rather than a burden to be avoided. By learning to work with our emotions, we can gain insight into our inner selves and uncover unconscious patterns and beliefs that may be holding us back.

One of the most empowering aspects of working with emotions from a Jungian perspective is the realization that we have the power to change our own lives. We are not victims of circumstance or at the mercy of our emotions. Instead, we can learn to take an active role in our own healing and growth.

Through techniques such as dream work and active imagination, we can access the deepest parts of our unconscious and draw on our own inner wisdom, creativity, and resourcefulness. These tools allow us to gain awareness of our emotions and thought patterns, and to develop the courage and insight to navigate difficult situations. When we are in touch with our own inner resources, we can create the life we truly desire with confidence and ease.

As a Jungian life coach, I believe that our unconscious mind is constantly communicating with us through our emotions, dreams, and symbols. Anxiety, like any other emotion, is a messenger. When we experience anxiety, it's our unconscious mind telling us that something needs our attention. Anxiety can be a sign that we are out of alignment with our true selves, that we are not living in accordance with our values, or that we are repressing important aspects of ourselves.

Once we learn to listen to the message that our anxiety is trying to convey. Instead of trying to suppress or avoid our anxiety, we can learn to embrace it as an important part of our inner work. When we learn to work with our anxiety in this way, we can begin to see it as an opportunity for growth and transformation.

How can we learn to do this?  Dreams are a powerful tool for accessing the unconscious mind and can provide valuable insights into the source of our anxiety. Dreams are like a secret language that our unconscious mind uses to communicate with us. By paying attention to our dreams and working with them, we can gain a deeper understanding of our psyche and the messages that our anxiety is trying to convey.

For example, if you have a recurring dream of being chased, this could be a sign that you are running away from something in your waking life. This could be a job that you are unhappy with, a relationship that is no longer fulfilling, or a fear that you are avoiding. By exploring this dream with a trained coach and working with the symbolism, you can gain a deeper understanding of what your anxiety is trying to tell you.

Active imagination is another powerful tool for exploring our inner world and understanding the various parts of ourselves that may be contributing to our anxiety. Through this technique, we can engage in a dialogue with the different aspects of our psyche and communicate with our unconscious mind. This technique involves using our imagination to visualize and interact with these different parts of ourselves, often through a process of free association or spontaneous expression.

When we enter into a kind of conversation with these different aspects of ourselves, we can ask them questions and listen to their responses. This can help us to gain a deeper understanding of the underlying causes of our anxiety and to identify any patterns or themes that may be contributing to it. By engaging with our anxiety in this way, we can begin to develop a more compassionate and empathetic relationship with ourselves, rather than seeing our anxiety as an enemy or a source of shame.

Active imagination can be particularly helpful for people who struggle with anxious thoughts and worries. By exploring these thoughts and engaging with them in a safe and supportive environment, we can begin to break down the power that they hold over us. This technique can help us to develop a greater sense of self-awareness and self-acceptance, as well as to cultivate a greater sense of inner calm and resilience. Through it, we can learn to trust our own inner wisdom and tap into our own innate creativity and resourcefulness, helping us to move beyond anxiety and towards a more fulfilling and meaningful life.

Working with stress and anxiety from a Jungian perspective requires a deep commitment to self-exploration and self-awareness. It is a journey of discovery and growth and requires us to be open to exploring the deeper aspects of ourselves and the human experience. By embracing our anxiety as a messenger from our unconscious mind, we can begin to see it as an opportunity for growth and transformation.

Dreamwork and active imagination are powerful tools that I find invaluable in helping my clients work through challenging emotions and gain a deeper understanding of themselves. If you are struggling with stress or anxiety, I would love to explore these techniques with you and be your guide on your journey of transformation and to gain a deeper sense of meaning and purpose in life.

Are you ready to explore your anxiety and discover what it's trying to tell you? Click the below, and contact me today to learn more about how I can help you on your journey of self-discovery.

Sending much Love and Light,

Cindy

If you're feeling stuck in your relationships, unsure of your purpose, or simply looking for deeper meaning and fulfillment in your life, as a Certified Master Jungian Spiritual and Relationship coach, Cindy Schmidt, can help guide you toward greater self-awareness, clarity, and connection.

Through the lens of Jungian Psychology and Eastern Philosophy, you'll gain a deeper understanding of your inner world and develop tools to navigate life's challenges with greater ease and grace. If you're ready to embark on a transformative journey of self-discovery and growth, take action now and book a Complimentary Life and Relationship Transformation Session with Cindy. The benefits of this work are immeasurable, and the possibilities for your life are endless. Don't wait another day to start living your most fulfilling, authentic life.

cindy@wildnewway.com 970-985-2416 www.wildnewway.com