Life can become so full that we move from one responsibility to the next without much time to notice what is happening within us. We may find ourselves reacting automatically, feeling pulled in several directions, or making choices that no longer feel connected to what matters most.
This Wild New Way Women’s Collective workshop offers an opportunity to slow down and explore four practical foundations of mindful living: Attention, Wisdom, Values, and Open Heart.
Together, we’ll look at how attention helps us become more aware of the present moment, how wisdom allows us to recognize emotional patterns and unconscious responses, how our values can guide more intentional choices, and how an open heart can bring greater compassion and steadiness into the way we relate to ourselves and others.
Cindy Schmidt, Master Jungian Life & Relationship Coach, will guide us through reflection, conversation, and accessible mindfulness practices designed to help bring these four principles into everyday life. Rather than approaching mindfulness as something we have to perfect, we’ll explore how it can become a practical way of noticing what is happening, understanding our responses more clearly, and choosing how we want to move forward.
No previous experience with mindfulness or meditation is needed. Whether you are beginning a practice or returning to one, this workshop offers a grounded way to reconnect with yourself and what matters most.
During our time together, we’ll explore:
Attention and becoming more aware of what is happening in the present moment.
Wisdom and recognizing the patterns that influence our reactions and choices.
Values and reconnecting with what feels meaningful at this stage of life.
Open Heart and bringing greater compassion and equanimity into our relationships.
Practical ways to carry mindfulness into ordinary moments beyond the workshop.
Date: Wednesday, September 30, 2026
Doors Open: 8:30 AM MST
Workshop: 9:00 to 10:30 AM MST
Location: The Durango Collective | 1315 Main Ave., Durango, CO
Cost: $49 | Scholarships Available
You’re also warmly welcome to stay afterward for continued conversation and connection with the other women attending.
Register here: https://wildnewway.myflodesk.com/womenscollective0930