Cindy Schmidt 4/2/23 Cindy Schmidt 4/2/23

Mindful Relationships from a Jungian Life Coaching Perspective

Relationships are an essential part of our lives. We all crave deep connections with others, and finding a partner who shares our values, passions, and interests can be one of the most rewarding experiences we can have. However, relationships can also be challenging, and many couples struggle with issues such as communication, trust, and intimacy…

Cindy Schmidt 3/19/23 Cindy Schmidt 3/19/23

Basics of Mindfulness: Mastering the Art of Present-Moment

Mindfulness is the practice of being present and fully engaged in the current moment, without judgement. It can be cultivated through various techniques, including meditation, deep breathing exercises, and mindful movements such as yoga. The benefits of mindfulness include reduced stress, improved focus and productivity, and increased self-awareness…

Cindy Schmidt 3/5/23 Cindy Schmidt 3/5/23

Building Trust in a Relationship: A Jungian Psychology and Eastern Philosophy Approach

Trust is an essential component of any healthy relationship. It creates a foundation for emotional intimacy and allows individuals to be vulnerable with each other. However, trust can be difficult to establish, especially when past experiences or traumatic events have made it challenging to be open and vulnerable…

Cindy Schmidt 2/20/23 Cindy Schmidt 2/20/23

Tips for a Productive Mental Health Day: A Guide to Recharging Your Mind and Body

A mental health day off is an important aspect of self-care and maintaining one's overall well-being. Here are some tips to make the most of a mental health day…